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Yoga With Gandha

Yoga With Gandha

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Thinking of doing a yoga teacher training? 5 tips for you

Posted 13 March 202013 March 2020 GandhaLeave a commentPosted in Senza categoria

If you went back in time and met me in my early 20s, it wouldn’t take you long to find […]

Yoga for a strong, durable body

Posted 22 October 2019 GandhaLeave a commentPosted in Senza categoria

Is your yoga practise setting you up for a strong, injury resistant and durable body in the long run? In […]

Create the life you want

Posted 13 June 201918 June 2019 Gandha4 CommentsPosted in Senza categoria

As I write this, it’s the 3rd anniversary of a life-changing event: being made redundant (if you don’t know that crazy/magic […]

Things you don’t know about yourself

Posted 25 March 201926 March 2019 Gandha2 CommentsPosted in Senza categoria

I always think of myself as a healthy person, with an active lifestyle and a balanced diet and that is […]

What stops you?

Posted 13 March 2019 GandhaLeave a commentPosted in Senza categoria

What stops you in your yoga practise? As a yoga teacher, I am always interested in deepening my understanding of […]

Healthy mouth, healthy you!

Posted 14 November 201814 November 2018 GandhaLeave a commentPosted in Senza categoria

This post is sponsored by Zendium From a young age, I have had a strong passion for a healthy lifestyle: […]

Yoga Nidra, the art of doing nothing

Posted 8 July 201822 September 2018 GandhaLeave a commentPosted in Senza categoria

I first came across samples of Yoga Nidra in 2015, during my 200 hour teacher training and I suddenly fell […]

How to settle at the perfect weight & ditch the diet

Posted 26 June 201826 June 2018 GandhaLeave a commentPosted in Senza categoria

I’m often asked about my diet, what I eat, what I don’t eat… The answer is simple: I (now) love […]

Wrist Pain in Yoga: causes, solutions and how to keep practising

Posted 22 May 201826 June 2018 GandhaLeave a commentPosted in Senza categoria

Since wrist pain is one of the most common complaints of beginners to yoga, it’s worth exploring the subject. In […]

Morning rituals: read about mine and start your own

Posted 1 May 201826 June 2018 GandhaLeave a commentPosted in Senza categoria

For great part of my life my morning ritual was: snoozing the alarm multiple times, throwing myself out of bed, […]

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