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  • Home
  • About
  • Classes
    • London In Person Classes
    • Online Course – Ease And Strength
    • Yoga Nidra Mini Course (Online)
  • Events & Retreats
    • Yoga & Pizza
    • Wales Retreat – April 2025
    • Tuscany Retreat – September 2025
  • Blog
  • Get in touch
    • Get in touch
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Yoga With Gandha
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13 March 202013 March 2020Senza categoria

Thinking of doing a yoga teacher training? 5 tips for you

If you went back in time and met me in my early 20s, it wouldn’t take you long to find […]

22 October 2019Senza categoria

Yoga for a strong, durable body

Is your yoga practise setting you up for a strong, injury resistant and durable body in the long run? In […]

13 June 201918 June 2019Senza categoria

Create the life you want

As I write this, it’s the 3rd anniversary of a life-changing event: being made redundant (if you don’t know that crazy/magic […]

25 March 201926 March 2019Senza categoria

Things you don’t know about yourself

I always think of myself as a healthy person, with an active lifestyle and a balanced diet and that is […]

13 March 2019Senza categoria

What stops you?

What stops you in your yoga practise? As a yoga teacher, I am always interested in deepening my understanding of […]

14 November 201814 November 2018Senza categoria

Healthy mouth, healthy you!

This post is sponsored by Zendium From a young age, I have had a strong passion for a healthy lifestyle: […]

8 July 201815 March 2024Senza categoria

Yoga Nidra, the art of doing nothing

I first came across samples of Yoga Nidra in 2015, during my 200 hour teacher training and I suddenly fell […]

26 June 201826 June 2018Senza categoria

How to settle at the perfect weight & ditch the diet

I’m often asked about my diet, what I eat, what I don’t eat… The answer is simple: I (now) love […]

22 May 201826 June 2018Senza categoria

Wrist Pain in Yoga: causes, solutions and how to keep practising

Since wrist pain is one of the most common complaints of beginners to yoga, it’s worth exploring the subject. In […]

1 May 201826 June 2018Senza categoria

Morning rituals: read about mine and start your own

For great part of my life my morning ritual was: snoozing the alarm multiple times, throwing myself out of bed, […]

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