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Yoga With Gandha

Yoga With Gandha

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The power of the breath (& my first diving experience)

Posted 16 March 201826 June 2018 GandhaLeave a commentPosted in Senza categoria

Did you know there is a direct link between the breath and the mind? So before you carry on reading, […]

Pregnancy Yoga: supporting women during this time of change

Posted 15 February 201826 June 2018 GandhaLeave a commentPosted in Senza categoria

Did you know that many women first approach yoga during their pregnancy? Be it to alleviate back pain or to […]

yoga at work

No time for YOGA? No Problem!

Posted 10 January 201826 June 2018 GandhaLeave a commentPosted in Senza categoria

Ever said “I’d like to do some yoga, but don’t have the time”? So many of us have little disposable […]

Why I don’t teach shoulder stand and how to approach inversions safely

Posted 6 July 201726 June 2018 GandhaLeave a commentPosted in Senza categoria

If you have ever done one of my classes, you know I do not teach the famous yoga inversion “shoulder […]

Why being made redundant was one of the best things that could have ever happened to me!

Posted 13 June 201726 June 2018 GandhaLeave a commentPosted in Senza categoria

Exactly 1 year ago today, I walked into the office on a Monday morning and an email came through to […]

Rocket Yoga, because it gets you there faster!

Posted 21 May 201726 June 2018 GandhaLeave a commentPosted in Senza categoria

Think ‘heels in church’ – this is how London Fitness Studio ‘Frame’ describes Rocket Yoga. But what is it exactly? Probably […]

Why should runners practice Yoga

Posted 10 November 20168 January 2018 GandhaLeave a commentPosted in Senza categoria

Runners have a tremendous amount to gain from adding yoga to their fitness regimens. Because of its repetitive nature, running […]

The day I met Tao Porchon Lynch

Posted 25 July 20168 January 2018 GandhaLeave a commentPosted in Senza categoria

I feel like the luckiest girl in the world this morning. Wake up at 7.30 in our rented holiday apartment […]

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