A Winter Pause

Led by Gandha Savio and Iren Merdinyan, this day brings together movement, rest and reflection in a warm, welcoming space.

As the year draws to a close and the busyness of the festive season begins, give yourself a day to slow down, reflect on the year that has been, and listen for what you want to nurture in the year ahead.

A Winter Pause is an invitation to step away from everyday routines and spend a nourishing day moving, resting and reflecting in good company. A chance to turn inward, acknowledge the year that has been, and gently explore what you would like to carry forward into the year ahead.

Throughout the day, we will weave together movement, stillness and moments of reflection, allowing space for thoughts and intentions to unfold naturally. Rather than rushing to make resolutions, we will explore the practice of Sankalpa: a heartfelt intention rooted in what feels meaningful and true to you, offering a gentle direction for the year to come.

We will begin by gathering in a welcoming circle, with a guided meditation to arrive fully in the present moment. From there, we will move into an accessible, 90-minute Vinyasa yoga practice, creating space in the body, building warmth and reconnecting with the breath.

A homemade, nourishing lunch will offer time to pause, share food and enjoy one another’s company. The afternoon will invite us to slow down further, with a cacao ceremony led by Iren, followed by a deeply restful Restorative Yoga practice and Yoga Nidra. Through these quieter moments, we will have the opportunity to listen inwardly, reflect on the year coming to an end and allow our intentions for the new year to take shape.

We will close the day together, gathering once more in circle and sharing a little festive magic with a Secret Santa. Please bring a small gift to exchange with another participant.

There is nothing to achieve and nothing you need to prepare. Simply come as you are, with an open mind and a willingness to give yourself the gift of time.

A day to move, nourish, reflect and rest. A moment to honour where you have been and gently welcome what comes next.