10 weeks of movement, strength and mobility for autumn – Online
Starts Tuesday 13th October 2026
As the days get shorter and we naturally start to turn inwards, this 10-week online course is an invitation to fall back into your flow — to reconnect with your body, your movement and your practice.
Together, we’ll explore a mix of strength, mobility, balance and flexibility through creative, intelligent vinyasa sequences. The classes will be varied and playful, with plenty of opportunities to explore familiar movements in unfamiliar ways, building strength while creating space and freedom in the body.
One thread running quietly through the course will be less hands, more hips and legs. We’ll play with ways of moving and flowing that don’t rely so heavily on weight-bearing through the hands and wrists. Partly because our hands and wrists sometimes appreciate a little less load in a vinyasa class, but also because taking the hands out of the equation can open up a whole new world of movement — inviting the hips, legs, pelvis and spine to work in different ways, and encouraging greater awareness, mobility and balance.
And as we move towards the end of the year, the pace will gradually soften. The final weeks will create more space for stillness, calm and restoration — a chance to pause, breathe and reconnect before the busyness of Christmas takes over.
Join me live on Tuesdays at 7pm London time, or practise whenever suits you with the recordings. Every class will be recorded and available to you until mid-January 2027, so you can make the course work around your life.
Dates: 13th October to 15th December 2026 – Recordings available until mid Jan 2027
Investment: £99 for the whole course, including all recordings
Props: it would be helpful to have 2 blocks, a yoga strap and some cushions/blankets or a yoga bolster.
