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The power of the breath (& my first diving experience)

Did you know there is a direct link between the breath and the mind? So before you carry on reading, […]

Did you know that many women first approach yoga during their pregnancy? Be it to alleviate back pain or to […]

Ever said “I’d like to do some yoga, but don’t have the time”? So many of us have little disposable […]

If you have ever done one of my classes, you know I do not teach the famous yoga inversion “shoulder […]

Exactly 1 year ago today, I walked into the office on a Monday morning and an email came through to […]

Think ‘heels in church’ – this is how London Fitness Studio ‘Frame’ describes Rocket Yoga. But what is it exactly? Probably […]

Runners have a tremendous amount to gain from adding yoga to their fitness regimens. Because of its repetitive nature, running […]

I feel like the luckiest girl in the world this morning. Wake up at 7.30 in our rented holiday apartment […]