A new 10 week yoga course starts on Tuesday 27th June 2023: Root to Rise.
The sequences will flow unrushed, to give you the opportunity to concentrate on tuning into your inner power. You will discover how engaging your body in new ways can improve your balance and cultivate inner presence, clarity and focus.
As always, the classes will offer harmonious balance: the more invigorating physical work will be counterbalanced with a soothing end to the flow, leaving you feeling restored and energised.
Join me for weekly 60 minutes vinyasa yoga classes starting Tuesday 27th June 2023, for 10 weeks.
Take part in the live classes on Zoom every Tuesday 7pm London time or practise at a convenient time with the recordings.
After each class I will email the recording to everyone who signed up for the course, so you can take the class as many times as you like*. We learn by repetition and while each class will have similar poses and flows, no class will be exactly the same, so the chance of repeating it with the recording can help you grow and refine your practise.
*Class recordings for this course will be available for replay until the next course starts on the 19th September 2023.
Some participants choose to join me live on Zoom each week, while others prefer to complete the entire course in their own time with the recording, which offers great flexibility. And others again will do a bit of both, depending on their schedule. Regardless of the approach you choose, the key to success is to make time for it in your calendar. Whether you set a weekly appointment (live or recorded), or fit it around a changing schedule, it’s important to commit to the course for the 10 weeks. By doing so, you’re not only taking care of yourself, but also benefitting those around you with a more balanced body and mind.
The fee for the course is £95.
To sign up simply email me at email@example.com or get in touch