Join me and life coach Shilpa Maher for a day of yoga and self discovery to start 2023 with a bang!
A day dedicated to YOU because it’s when your cup is full, your heart warm and your soul nourished, that you can give the best of yourself to others.
Move, breathe, take time to reflect on your life and how to best move forward in the new year.
We will spend the morning doing yoga and having brunch at Riverside Studios, in Hammersmith, iconic arts centre on the banks of the River Thames. A river walk will follow and we will then head to St Deny’s house in Chiswick for a warming cup of tea/coffee, a one hour group coaching session with Shilpa and a delicious yoga nidra to end the day.
Shilpa is a qualified Life Coach and specialises in helping individuals feel empowered and in control so that their zest for life is back! She helps them understand who they really are, what they want and then works with them to create a plan to help them get there. Shilpa’s key message is: “Don’t be frightened to aim for the stars. Don’t believe that what you want is not possible because it absolutely is. With a little help, accountability and a cheerleader by your side – anything is possible!”
Sunday 22nd January 2023 – 9am to 5pm
£89 (Includes everything mentioned above)
To book simply contact me either by email email@example.com or though the website here
How to get there:
By tube: Hammersmith station is just 5 minutes walk away from Riverside Studios. From St Deny’s house you can walk to Thurnham Green (15 min) or take a bus.
By car: on Sundays there is plenty of free parking in the streets near Riverside Studios. From St Deny’s hall you can walk back to your car in about 20 minutes.
Happy to help you plan your journey, so just reach out if you have questions.