10-week online course starts Tuesday 7th October 2025
Movement and stillness, effort and ease, strength and softness — they always co-exist. In this course, we’ll explore how to weave these qualities together, creating a practice that supports balance, health, and renewal.
Running from 7th October to 9th December 2025, this online course offers live one-hour classes every Tuesday at 7 PM London time on Zoom.
Can’t make the live session? Each class recording will be available until mid January 2026, so you can revisit and practise in your own time.
Each class will include neuro and mobility drills as well as dynamic vinyasa sequences that build strength and energy (Yang), then softens into longer-held, yin-inspired poses (Yin) in the last 10 minutes of class, before closing with savasana.
This progression allows you to feel both recharged and deeply relaxed — invigorated by movement, yet grounded in stillness. You’ll leave each class with a sense of balance, vitality, and calm.
In yoga philosophy, every posture is said to be sthira sukham asanam — both steady (sthira) and easeful (sukham). This balance is at the heart of our practice together.
Sthira reminds us to cultivate strength, stability, and focus.
Sukham invites us to soften, breathe, and find comfort even in challenge.
Through this course, we’ll embody these qualities — discovering how strength supports relaxation, and how relaxation deepens strength.
Why join?
- Because you’re seeking balance after a busy, stressful day.
- Because you want to build strength and mobility in a sustainable way.
- Because you are curious about combining Vinyasa and Yin qualities.
Whatever your reason, you’ll find practices that meet you where you are.
What will you achieve?
The practices will help you:
- Build functional strength and mobility
- Recharge your body and energy levels
- Release tension from both movement and stillness
- Experience sthira and sukham — balance in body, mind, and breath.
Investment: £99 for the 10 classes and all recordings
Join me for 10 weeks of practice — where Yang meets Yin, sthira meets sukham, and effort meets ease.
