Zen & Zest
A Day Retreat to Reflect & Renew
Sunday 10th December 2023
10am to 5pm
Join us for the last London Day Retreat of the year on Sunday, 10th December 2023.
Take a break from your bustling city life and gift yourself the precious opportunity for reflection and connection.
This day is dedicated to you, recognizing that when your cup is full, your heart is warm, and your soul is nourished, you can be the best version of yourself for those around you.
The morning session will be led by Gandha and will include a meditation to contemplate the year’s end, a well-rounded vinyasa practice that will leave you energised, stronger, and more at ease in your body, and will conclude with a guided relaxation.
Brunch at Riverside Studios’ restaurant will follow. A brunch menu item of your choice and a hot beverage are included.
Afterward, together we’ll take an invigorating river walk, offering the chance to connect with others and relish time in nature.
Upon return to Riverside Studios, Iren Merdinyan, founder of Raw Bon Bon, will lead a Ceremonial Matcha and Yin Yoga session, promoting mental clarity and tranquility.
We’ll enjoy Raw Bonbon Ceremonial Matcha together and learn how to incorporate it into our daily meditative routine.
Matcha tea, abundant in antioxidants and L-theanine, delivers sustained energy without the typical caffeine jitters, fostering a state of relaxed alertness.
Yin Yoga, a practice of stillness and introspection, involves gentle, extended poses that increase flexibility and induce profound inner calm and tranquility.
To close the afternoon, Gandha will lead a yoga nidra (deep relaxation) session and a closing circle.
Bring a small gift to exchange at the end of the day with other participants for a little Secret Santa fun.
£89, which includes brunch, all yoga and meditation sessions, and ceremonial matcha.
All levels welcome; come alone or bring your friends.
How to book:
Email me email@example.com or press the “book now” button and request to book. I will email you payment details.
What to bring:
– A yoga mat
– Any props you need for the practice
– A water bottle
– A small gift to exchange for Secret Santa (value of up to £5)
Sunday 10th December
10am to 5pm
Riverside Studios, 101 Queen Caroline St, W6 9BN, Hammersmith, London
£89 per person, payable upon booking
Includes all yoga, meditation, ceremonial matcha and brunch