Nourish your Spine  

A 10 week yoga course to nourish your spine.

Join me for a weekly 60 minutes vinyasa yoga class to release tension and strengthen your spine. Through stretching the deep muscles along the spine (paraspinals) and moving your spine in all its possibilities of movement your spine and spinal nerves are nourished and enlivened. 

Thursdays at 7pm UK time from the 3rd November 2022 for 10 weeks. 

Take part in the live 60 minute classes on Zoom or practise at a convenient time with the recordings. 

After each class I will email the recording to everyone who signed up for the course, so you can take the class as many times as you like for one week. We learn by repetition and while each class will have similar poses and flows, no class will be exactly the same, so the chance of repeating it with the recording can help you grow and refine your practise. 

We will build week on week, so it’s recommended that you complete all 10 classes.

The fee for the course is £95.

To sign up simply email me at yogawithgandha@gmail.com or get in touch here